Breast Enhancement Exercises That Work: A Comprehensive Guide [2019]

Being a woman is all about beauty and femininity. All the females of the world want to look sexy, beautiful and attractive. Majority of the women face terrible issues due to their breast size. While some women are not naturally endowed with the perfect pair of boobs, some experience the sagging of breasts after having a baby.

Whatever be the scenario is, women always want good looking and perky breasts to make their personality more appealing. To achieve the desirable bigger breasts, many women choose to go for the breast augmentation surgery, as it is the fastest solution possible. However, it does come with many risks and side effects in the long run.

Fortunately, nowadays breast augmentation surgery is not the only option to increase your breast size. You can now enjoy the perfect pair of breasts in natural way by exercising and workout. In this article, we are going to share some simple and effective breast enhancement exercises that you can easily do at home without spending a single penny. By doing these exercises regularly, you will certainly feel the noticeable difference in the shape and size of your breasts.

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How can Breast Enhancement Exercises Help?

Breast enhancement exercises can offer great results if done regularly and properly. While doing the breast exercises, the workout will force your breasts to develop. All the following mentioned exercises will help building up the pectoral muscles along with the glandular and fat tissue in your breasts.

When you perform these simple exercises as a part of your daily workout routine, you will be working on all the muscles around your breast area that will make your boobs well-shaped and larger. In order to get excellent results and well-toned firmer breasts, you need to follow the correct exercises with right postures.

Push Ups

One of the most effective breast enhancement exercises is the simple and traditional push ups. The traditional Push-Ups work on your chest area and make them strong. To perform push-ups, you need to place both your palms on the floor with both arms and feet shoulder width apart. To make a correct posture, you need to lower down your body by bending your elbow and then push yourself up again. Initially, you may find it difficult on the toes, so you can start the push-ups with kneeling down. The correct body posture is immensely important for effective push-ups.

Wall Ups or Wall Press

This exercise can be done by standing almost two feet away from a wall. You have to place your hands on the wall at about chest level. Begin the step with slowly leaning towards the wall using your arm and chest muscles until your nose touches the wall. This exercise can be done easily at home and is also known as Wall Push-ups.

Chest Dips

Chest Dips are an excellent exercise to work on your chest muscles along with your triceps. You can do it at home by using a bench or by using an edge of a chair. The easiest method to begin with chest dips is to sit in squat position with knees pointed up and your palms on the bench behind you. Lower yourself down by bending your elbows and just before touching the ground, push yourself up again while maintaining your body weight on your palms.

Pectoral Press

This is surely an effective exercise and can be performed with dumbbells. Start with a light weight 5 pounds dumbbells by lying down on your back with your knees slightly bent. You can either lie on the floor or lie on the bench as per your suitability. Extend your arms straight out to each side. Later, slowly bring both the arms together in front of your chest. Hold the position for a second and slowly lower your arms again. Repeat the step 10 to 12 times for three sets.

Butterfly Press

To naturally increase your breast size, you can perform this exercise by using dumbbells. Sit upright and put your arms all the way out from your body. Using your pectoral muscles, extend the weights straight out in front of your chest. You can also perform this exercise on incline. To get better results, repeat this for three sets of 12 repetitions. There are also machines available at the gym to mimic this specific motion of Butterfly Press.

Dumbbell Flys

You will need a pair of dumbbells for this one as well. Lie down straight on the floor holding firmly on the dumbbells. Stretch out both of your arms which should be exactly parallel to the floor. Then the dumbbells are to be lifted over you lowering your arms to their position.

Reverse Dumbbell Flys

This exercise is somehow similar to the normal dumbbell flys and is performed in the reverse position. The reverse flys are basically more challenging as your body will be facing the floor instead of facing upwards. You may also need a bench or a swiss ball to lie down on it in the reverse position that is facing downwards. Firmly hold on the dumbbells and swing your arms outwards, away from the floor.  Repeat 12 times as one set and perform at least 2 to 3 sets for better breast enhancement results.


Yoga has a wide variety of exercises and poses that are perfect for different purposes. There are many beneficial yoga poses that encourage breast enhancement. Some of the most advantageous yoga poses for the growth and development of breast tissues include Stabdhasana, Dwikonasana, Sajah Stabdhasana, Bhujangasana and Ushtasana.

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Swimming is another great exercise to enhance your breast size and make your boobs toned. While swimming, the pectoral muscles will work under pressure against the water’s natural resistance. Moreover, swinging your arms during swimming will also help strengthening your chest muscles. The whole swimming workout will help building your breast size by enhancing the fatty tissues inside your breast. If done regularly, swimming can give you firmer and perkier breasts within few months.

Final Words

Breast enhancement exercises are the simple and natural way to increase your bust size without spending a fortune on surgical procedures.

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